About Life Chats Therapy

Hi there! Welcome to Life Chats Therapy! The idea for Life Chats comes from a special place. Throughout my life, my grandfather would say, “Let’s have a chat about life” before proceeding to serve the breakfast he had cooked alongside a healthy helping of life wisdom. As a result, I always tell clients, “Therapy is simply two people, having a chat about life.” That is where Life Chats’ mission statement comes from. 

Life Chats was founded in 2023 to serve real people in need of a safe space to deal with life’s challenges.  I serve all individuals starting at age 16 all the way to age 99. Therapy can be difficult to seek for many reasons. Sometimes you can hold yourself back by believing hurtful things, such as, “I am crazy if I start therapy. I am weak if I can’t handle this on my own. I am damaged.” I am here to help dispel these common myths about being in therapy. I am part of the movement that will end the stigma around mental health treatment. Life Chats Therapy will provide a safe, judgment-free zone for you and I to come together and work through some of the most difficult things life has thrown at you. I am a real person- human, flawed, and imperfect. I celebrate wins, hurt with loss, and have feelings, just like you.

People are the heart of therapy. I believe that every individual, regardless of their background, beliefs, or identity, deserves a safe and inclusive space to begin their journey of self-growth and healing. I create an atmosphere of acceptance, understanding, and non-judgment. I foster an environment that respects and embraces the richness of different perspectives, cultures, and lived experiences by working collaboratively with you. My number one priority is to ensure that you are getting what you need out of the therapy experience. In order to make this happen, I welcome your feedback and questions always. I invite you to join me on the path of healing, where you will find yourself, connection to others, and a sense of belonging. Remember, whether you are just starting your journey or have been seeking therapeutic support for a while, you will always be welcomed and celebrated as you are. I look forward to walking alongside you as you navigate the intricacies of life and discover the strength you possess within.